30 Tips to A Healthy Spine:
　　 1. Exercise Regularly:
　　 2. Eat Healthy:
　　 3. Maintain Good Posture
　　 4. Invest in a Good Pillow and Mattress
　　 5. Maintain Spine Flexibility:
　　 6. Balanced Carrying:.
　　 7. Take Periodic Breaks:
　　 8. Use Proper Phone Technique and Equipment
　　 9. Sleep on Your Back or Side:
　　 10. Good Sleep Support
　　 11. Invest in Proper Shoes and Footwear:
　　 12. Invest in Good Chairs:
　　 13. Have Regular Spinal Check-Ups:
　　 14. Use Proper Lifting Techniques:
　　 15. Walk Efficiently:
　　 17. Avoid Excessive High-Impact Activities
　　 18. Think Ergonomically:
　　 19. Use Products that Promote Good Posture and Spine Health:
　　 20. Listen to Your Back:
　　 21. Maintain Optimum Body Weight.
　　 22. Avoid Smoking:
　　 23. Get a Spinecare Education:
　　 24. Drink Water:
　　 25. Get Enough Sleep:
　　 26. Wear a supportive Bra
　　 27. Support the Abdomen during Pregnancy:
　　 28. Increase Abdominal Strength:
　　 29. Frequently Adjust Your Posture:
　　 30. Learn to Relax: